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HOT 60

CLOSED

About the Class

This is a 60 min hot class for all levels of Yogi's. Based on the Bikram style it builds a solid foundation for all practices of yoga. Your teacher will give you detailed instruction that  will lead you through your practice with an emphasis on breathing to help slow down the heart rate and calm the mind. Drinking water before and after class is key to the benefits and enjoyment of your practice.