Ashtanga Inspired Power YOGA LOFT AT MOSS

About the Class

This class is inspired by the ashtanga yoga method. A vinyasa flow class with key elements from the primary series such as sun salutations, standing, balancing, & seated postures, gaze point focus, breath awareness, bandhas & binds. This class is designed to strenfthen the body & the mind, and open the student to new possibilities on and off the mat.