Holotropic Breathwork Class

About the Class

Breathwork has been said to be like 10 years of therapy without saying a single word. Here's why: this breathing technique resets the nervous system, detoxifies the body and brings harmony to the hormones and vitals. It gently guides you into an altered state of consciousness, unlocking the gateway to profound healing. Within this altered state, the body is able to provess pent-up emotions, heal past trauma and forge new neural parthways in the brain. The outcome? A lighter, more joy-filled life as well as the release of old programs and limiting beliefs, in turn creating new empowering perspectives centered around self love.