Sauna + Red Light Therapy Sessions

About the Class

Make new friends after a Yoga class! Relax, restore, and recharge in our 30-minute sauna sessions enhanced with red light therapy. The soothing heat of the sauna helps relax muscles, support circulation, and encourage natural detoxification through sweat. Combined with the benefits of red light therapy, this session helps support cellular recovery, reduce inflammation, promote healthy skin, and aid in muscle repair. Red light therapy works by delivering gentle wavelengths of light that may help stimulate the body’s natural healing processes, improve circulation, support collagen production, and enhance overall recovery. Together, the warmth of the sauna and the restorative effects of red light create a deeply rejuvenating experience for both body and mind. Perfect after a yoga class or anytime you need to relax, recover, and reset.