About the Event
The YMI Method is a science-backed system to take charge of your body, mind, and emotions. Learn focus, grow your healthspan, eliminate stress and create possibility in your life. 75-minute lessons combine meditation, movement, and mindfulness training in a small group learning environment (max 10). Each session includes two small-group learning lessons per week. Up to two missed lessons can be credited toward a future session. EQUIPMENT FOR NEW STUDENTS: We use high quality lined mats and blocks to help you learn proper technique. The YMI Method program follows our manual that each student uses. These items are required for new students and are included in this purchase price (value $150). They are yours to keep. BOOKING ISSUES? Please call or text us at 435-649-7260 for assistance.