Hatha Bliss

About the Class

Unwind and rejuvenate in Hatha Bliss, a guided flow designed to immerse you in the soothing benefits of Hatha yoga. This class emphasizes balance, strength, and flexibility through slower-paced sequences that allow for a deeper connection between body and mind. We will begin with gentle warm-ups to prepare your body, followed by carefully crafted sequences that focus on holding poses longer. This approach encourages you to explore alignment and engage with each posture fully, enhancing your strength and flexibility. Expect to flow through foundational poses, restorative stretches, and mindful transitions, all aimed at fostering a harmonious balance within. The class concludes with a calming cooldown and guided meditation, helping you integrate the benefits of your practice. Join Catie in her class, Hatha Bliss, to nurture your body, clear your mind, and experience the blissful tranquility that comes from mindful movement. Embrace the journey to inner peace and discover the joy of Hatha yoga!