Vinyasa Flow

About the Class

We start each class off with breath, adding in more movement and making our way to a peak posture. Each class will begin to slow down towards the end allowing time to turn inwards and check in with our bodies.  Vinyasa is a dynamic and fluid style of yoga that emphasizes the synchronized movement of breath with a sequence of poses. Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. All levels welcome