Jesse Alder

Instructor

Reflection Yoga and Wellness, LLC

Hi my name is Jesse. I was introduced to yoga in 2006. I found it to be not only physically therapeutic, but also mentally and emotionally healing. I completed my first teacher training in 2012, not necessarily to become a teacher, but to learn everything I could about all things yoga. In my class you will be encouraged to find your inner space and focus. The pace is slow and steady. Balance is one of my favorite things to include in my class. Practicing balancing postures will bring you into the present moment.You will find a sense of peace and stillness in your mind. I like to keep the lights down low with groovy music. If that sounds fun to you, come try my class!