IN PERSON: Yoga for Addiction

About the Class

Discover Healing and Transformation with Yoga for Addiction Are you or a loved one on the path to recovery from addiction? Seeking a holistic and evidence-based approach to enhance your healing journey? Our Yoga for Addiction classes are here to guide and support you in your goals toward a healthier, more balanced life. Why Choose Yoga Addiction? 1. Evidence-Based Healing: Scientific studies have shown that the practice of yoga can be a powerful complement to traditional addiction recovery programs. Yoga offers a unique blend of physical, mental, and spiritual benefits that align seamlessly with the principles of the 12 Steps - the recovery program integrated into our yoga for addiction classes.  2. Inclusive and Welcoming: Our classes are open to individuals from all walks of life, regardless of their addiction type or experience level. Whether you are new to recovery or have been on the journey for a while, these classes are designed to meet you where you are, offering guidance and support every step of the way. 3. No Prior Yoga Experience Needed: You don't need to a single second of yoga experience to join us. Our certified instructors are experienced in adapting yoga practices to suit all levels of ability, ensuring that everyone can participate comfortably. If you can breathe, you can do yoga! What to Expect: Mindful Movement: Yoga for Addiction classes blend gentle yoga poses and stretching exercises to release physical tension, increase flexibility, and promote relaxation. Through these practices, you'll discover the power of embodiment and learn to listen to your body's signals. Breathwork and Meditation: Harness the therapeutic potential of deep, mindful breathing and meditation techniques. These practices will help you cultivate a sense of inner peace, reduce stress, and gain greater emotional resilience. Community and Support: Connect with like-minded individuals on the path to recovery. Our classes provide a safe and non-judgmental space for sharing experiences and building a supportive community that understands the challenges and triumphs of addiction recovery. Alignment with the 12 Steps: Yoga for Addiction classes are designed to complement and enhance the principles of the 12 Steps. By combining the wisdom of yoga with the structure of the 12 Steps, you'll have a comprehensive toolkit for lasting recovery and personal growth. Yoga for Addiction classes at Full Circle Yoga & Therapy are modeled from the Yoga for 12 Step Recovery (Y12) program pioneered by Nikki Myers. Learn more about Y12SR and Nikki's work at www.y12sr.com.  This class is by donation, class credit, or yoga membership