Yin

About the Class

Yin Yoga is suitable for beginners and those with stiffer bodies because of its slower pace. The poses are held longer, giving time for the body's deep, dense tissue to soften and release. Yet it also benefits long-term Yoga practitioners for the same reasons, complimenting active practice and providing opportunities to explore the mind's responses to the challenge of staying with the sensation of a long-held pose. Yin Yoga is highly beneficial for the body's connective tissue, including the joints and ligaments.