Slow Flow

About the Class

A perfect way to begin the day, easing in with a slower, vinyasa syle class, linking breath with movement in a thoughtful way to prepare the mind and body for clarity and focus, steadiness and ease in moving about your day.  Beginning with breath awareness, spinal awakening, moving from grounded postures to standing sequences, with an opportunity to hold postures for 3-5 cycles of breath, balancing postures, twists, and all offered with the option to modify or amplify the intensity. Heated to 85-95 degrees **Degree of heat at teacher's discretion** Come hydrated, bring a towel, water or a refillable water bottle, fountain on site.