Yoga Studio

In this class, You will deepen
your awareness and experience of postures (asanas), pranayama,
relaxation, and meditation techniques.
 
Level 2 exercises improve the
strength of our core, digestion, immunity, and the function of our
kidneys.
 
This level works strongly on
our solar plexus (Manipura chakra), enhancing digestion, endurance,
resistance, immunity, and willpower.
 
You will notice that your
breath has become deeper and slower, and your mind has
calmed.
 
Recommended prerequisite: Yoga
for All (Level 1)
 
See all Level 2 exercises
here:
Level 2

See all Level 3 exercises here:
Level 3

Online Classes

All Classes

Intermediate (Level 2 and 3)

Yoga in Daily Life in Alexandria, Virginia, the first yoga
center in the Del Ray neighborhood, offers classes in yoga and
meditation for people of all ages and fitness levels, as well as
special programs and workshops on yoga-related subjects.
 Class offerings include not only physical exercises (asanas)
and breath exercises (pranayama), but also self-inquiry meditation,
and deep relaxation (yoga nidra).  Progressive levels of
learning and practice guide the student from beginning to advanced
levels, so that people of all ages and levels of physical ability
can enjoy the profound benefits of this gentle, profound holistic
approach. 
Being part of an established international system with a
self-realized founder means that students can, if they wish, enjoy
a wealth of additional resources ranging from free online videos
and books to specialized instruction and overseas workshops.
 Yoga in Daily Life serving the Alexandria and Washington, DC
area, also sponsors humanitarian programs aimed at bettering the
local, national, and global community.

Intermediate (Level 2 and 3)

About the Class