ONLINE Beginners (Level 1)

About the Class

This level is designed to enhance your health and well-being by focusing on flexibility and strength. You'll master fundamental yoga movements and postures suitable for individuals of all ages and physical conditions. The term “Sarva Hitta Asanas” translates to “Postures suitable for all.”   By aligning movement with breath and mastering basic breathing exercises, you'll cultivate the practice of complete yogic breathing, involving abdominal, thoracic, and clavicular breaths—essential for health and longevity.   The class also covers techniques to deeply relax your body and achieve a calm mind through basic meditation practices.   The integration of movement, relaxation, and breath is key to improving the function of various body systems, including the kinaesthetic (muscles and joints), respiratory, cardiovascular, digestive, nervous, endocrine (gland function), reproductive, lymphatic (immune), urinary, and integumentary (skin, nails, and hair) systems.   Explore all Level 1 exercises here: Level 1