Yoga Studio

After a long working week, join this gentle, restorative and
balancing class.

It teaches Sarvah Hitta Asanas (postures good for everyone),
performed with care, precision, concentration and focus to your
capability and expansion. Using the meditative practice of Nadi
Sodhan Pranayama for cleansing and balancing. The class ends with a
deep relaxation lying on the back. 

All Classes

ONLINE Gentle & Restorative - Beginners Yoga  (Level 1 )

Yoga in Daily Life in Alexandria, Virginia, the first yoga
center in the Del Ray neighborhood, offers classes in yoga and
meditation for people of all ages and fitness levels, as well as
special programs and workshops on yoga-related subjects.
 Class offerings include not only physical exercises (asanas)
and breath exercises (pranayama), but also self-inquiry meditation,
and deep relaxation (yoga nidra).  Progressive levels of
learning and practice guide the student from beginning to advanced
levels, so that people of all ages and levels of physical ability
can enjoy the profound benefits of this gentle, profound holistic
approach. 
Being part of an established international system with a
self-realized founder means that students can, if they wish, enjoy
a wealth of additional resources ranging from free online videos
and books to specialized instruction and overseas workshops.
 Yoga in Daily Life serving the Alexandria and Washington, DC
area, also sponsors humanitarian programs aimed at bettering the
local, national, and global community.

ONLINE Gentle & Restorative - Beginners Yoga (Level 1 )

About the Class