Yoga Studio

You will master some of the classic yoga positions of Level 3.
You will notice that you have progressed in your yoga practice and
you will get a deeper understanding not only of your movement
(muscles and joints) but also of some crucial processes in the
body, such as digestion, circulation and cardiovascular
activity. 
You will start to notice and understand subtle changes in the
body and how your system reacts to different outside
circumstances.

All Classes

ONLINE Intermediate (Level 2 and 3)

Yoga in Daily Life in Alexandria, Virginia, the first yoga
center in the Del Ray neighborhood, offers classes in yoga and
meditation for people of all ages and fitness levels, as well as
special programs and workshops on yoga-related subjects.
 Class offerings include not only physical exercises (asanas)
and breath exercises (pranayama), but also self-inquiry meditation,
and deep relaxation (yoga nidra).  Progressive levels of
learning and practice guide the student from beginning to advanced
levels, so that people of all ages and levels of physical ability
can enjoy the profound benefits of this gentle, profound holistic
approach. 
Being part of an established international system with a
self-realized founder means that students can, if they wish, enjoy
a wealth of additional resources ranging from free online videos
and books to specialized instruction and overseas workshops.
 Yoga in Daily Life serving the Alexandria and Washington, DC
area, also sponsors humanitarian programs aimed at bettering the
local, national, and global community.

ONLINE Intermediate (Level 2 and 3)

About the Class