Yoga Studio

In the quiet of a Sunday afternoon, here is a chance to slow
down and unwind.
 
An opportunity for the release of deep muscular, mental, and
emotional tension. The session includes a gentle sequence of asanas
and a 45-minute yoga nidra (guided deep relaxation).
 
The class leaves you feeling balanced in body, mind, and
soul.

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ONLINE Level 1 and Yoga Nidra

Yoga in Daily Life in Alexandria, Virginia, the first yoga
center in the Del Ray neighborhood, offers classes in yoga and
meditation for people of all ages and fitness levels, as well as
special programs and workshops on yoga-related subjects.
 Class offerings include not only physical exercises (asanas)
and breath exercises (pranayama), but also self-inquiry meditation,
and deep relaxation (yoga nidra).  Progressive levels of
learning and practice guide the student from beginning to advanced
levels, so that people of all ages and levels of physical ability
can enjoy the profound benefits of this gentle, profound holistic
approach. 
Being part of an established international system with a
self-realized founder means that students can, if they wish, enjoy
a wealth of additional resources ranging from free online videos
and books to specialized instruction and overseas workshops.
 Yoga in Daily Life serving the Alexandria and Washington, DC
area, also sponsors humanitarian programs aimed at bettering the
local, national, and global community.

ONLINE Level 1 and Yoga Nidra

About the Class