Yoga Studio

An ongoing weekly exploration of
yogic philosophy combined with a guided meditation/contemplation
practice, with our expert yoga philosophy and meditation senior
teacher, Swami Gopal Puri from Melbourne,
Australia.
“The more wisdom you possess,
the more humble you become. The more understanding you develop, the
more helpful your actions will be. The more goodness that resides
in your heart, the more love you will feel for everyone and
everything”. ~ Vishwaguruji
A meditation practice reduces the
influence of life stresses, that if left unchecked can lead to
exhaustion, burnout, low immunity. 

Online Classes

All Classes

ONLINE Yoga Philosophy and Meditation

Yoga in Daily Life in Alexandria, Virginia, the first yoga
center in the Del Ray neighborhood, offers classes in yoga and
meditation for people of all ages and fitness levels, as well as
special programs and workshops on yoga-related subjects.
 Class offerings include not only physical exercises (asanas)
and breath exercises (pranayama), but also self-inquiry meditation,
and deep relaxation (yoga nidra).  Progressive levels of
learning and practice guide the student from beginning to advanced
levels, so that people of all ages and levels of physical ability
can enjoy the profound benefits of this gentle, profound holistic
approach. 
Being part of an established international system with a
self-realized founder means that students can, if they wish, enjoy
a wealth of additional resources ranging from free online videos
and books to specialized instruction and overseas workshops.
 Yoga in Daily Life serving the Alexandria and Washington, DC
area, also sponsors humanitarian programs aimed at bettering the
local, national, and global community.

ONLINE Yoga Philosophy and Meditation

About the Class