Hatha ONLINE
About the Class
A Hatha class is a balanced, physical approach to strengthening and aligning the body in a safe and stable manner. The poses in each practice, called asanas, ideally embody the qualities of both steadiness and ease. A Hatha practice can also offer an exploration of different breathing techniques, and each class always ends with savasana, to leave you feeling centered and grounded!
Special Instructions
A note about props: Props are helpful for enhancing stability, alignment, and accessibility in practice. They offer valuable support, providing safety, and allowing for the modification of poses to accommodate your anatomy. From modifying postures to promoting mindfulness, props are versatile tools that empower you to personalize your yoga journey. We recommend having blocks, a strap, a blanket (or two) and/or a bolster available for any class, although you may not need them for each practice.