Fitness

Yoga Studio

This class is based on the 90 minute Hot 26&2 with each of
the 26 postures done twice and 2 pranayamas (breathwork). 
Great for anyone wanting a second chance at every pose!  This
class is great for all levels, including beginners. Challenging at
first, then addictively enjoyable, the heat and consistency of the
poses will take you into a moving meditation while strengthening,
detoxifying, and opening your entire body. The ritual of these
poses is empowering for both the mind and the body. 

Enrollments

Bliss Hot 26&2

Jennifer Polk

Bliss
Yoga is committed to sharing yoga in a welcoming, friendly, safe,
and nurturing environment in order to bring greater health,
happiness and overall well-being into the lives of those in our
Virginia Beach community and beyond. Our studio owner, teachers,
and staff all recognize the benefits of yoga and how the benefits
of this practice integrate into people's daily lives causing true
transformation and positive change.  We are committed to
empowering everyone to explore and unlock their full potential. We
have two amazing yoga rooms to fill all your yoga
needs. 
Our Sol
Room is specifically designed for our heated classes
and our Luna
Room is specifically designed for all of our room
temperature classes.  We are so blessed to be able to provide
a yoga space for everyone, no matter what style of yoga you prefer
or need we're here for you! We provide various classes,
 including Hot 26, Hot Flow, Warm Yoga, Warm 26, Yin Yoga, Yin
Yang Yoga, Flow Yoga,  Gentle Yoga, Mediation, Children's
Yoga, Prenatal,  Yoga Nidra & Sound Healing, plus
more!

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Bliss Hot 26&2

Details

About the Event

Special Instructions