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Ebb and Flow Yoga

CLOSED

About the Class

Ebb and Flow Yoga is a dynamic class that mirrors the natural rhythm of the body—starting with a slow warm-up, building into a flowing sequence, and then tapering into a cool-down before rising again into a second wave of energizing movement. This intentional pattern promotes efficient muscle engagement and cardiovascular benefit while allowing space for recovery and relaxation. We’ll end with deep rest in savasana, leaving you balanced, refreshed, and renewed.