Stretch & Active Recovery (Warm)
About the Class
Tune into your breath, body, and movement with this gentle, stretchy session, set to a thoughtfully curated playlist, designed to enhance mobility, flexibility, and joint health. Stretch & Active Recovery is a warm class (80–85°) perfect for CrossFitters, runners, and anyone seeking to feel more balanced and open without traditional yoga flow. Through dynamic joint mobility, the use of bands and props, and targeted stretches, you’ll cultivate strength, ease, and presence, leaving you ready to take on the week feeling refreshed and connected... and maybe a little less sore! All levels welcome. Pajama energy encouraged.
Special Instructions
Hygiene & Personal Care: To maintain a comfortable and respectful environment for all students, we kindly ask that you observe the following hygiene guidelines: * Please arrive clean and free of strong body odors. We recommend using deodorant before class. * For your safety and others', ensure feet are clean. * Avoid wearing heavy perfumes or colognes, as some students are sensitive to scents. * Please wear clean yoga attire to each class. Please do not bring glass or open containers into the studio. General Instructions: To ensure a peaceful and welcoming environment, please arrive at least 5 minutes before class (you may arrive as early as 15 minutes before class begins). Please remove your shoes before entering the practice space and kindly leave your phone on silent and store it, along with your belongings, in the cubbies at the back of the studio. While waiting for class to begin, we kindly ask that conversations be kept to a whisper. As we are a one-room studio, the entrance door will be locked promptly at the scheduled class time. If you arrive late, we kindly ask that you join us for another session rather than knocking. We encourage everyone to bring their own mat. In the event you have forgotten yours, there are mats available for a small rental fee (first-time rental is free!). We also have mats available for purchase. Your cooperation helps keep our studio a fresh and welcoming space for everyone. Thank you for being considerate of your fellow yogis! We look forward to seeing you in class!