Frances McQueen

Instructor

Virginia Beach Yoga & Wellness

Frances discovered yoga in Tucson, AZ, back in 2000 when she was just 18 years old. While working at a tanning salon, the yoga studio owner next door offered her a job, a raise, and the chance to try yoga—and her life was forever changed.What drew Frances in wasn’t just the poses but the profound wisdom and timeless teachings of yoga. Since then, yoga has been her guide, shaping her journey and offering opportunities for growth, connection, and peace she never imagined.Frances is known for her nurturing teaching style that balances movement and stillness, strength and ease. Whether you’re new to yoga or an experienced practitioner, her classes are designed to meet you where you are, offering a space to deepen your practice and reconnect with yourself.She’s a highly experienced teacher, holding E-RYT® 200 and E-RYT® 500, YACEP certifications. Frances specializes in Vinyasa, Yin Yoga, Gentle Yoga, Slow Flow, Meditation, and Pranayama. As a YACEP® provider, she also supports yoga teachers with continuing education.When she’s not on her mat, Frances is running, swimming, and thriving in Mom life.