Lauren Corl

Owner / Instructor

Virginia Beach Yoga & Wellness

With over 30 years of experience as a dancer and dance teacher, and nearly a decade of CrossFit, including coaching, Lauren has dedicated her life to movement. In 2021, she discovered yoga, and as a lifelong dancer, she was instantly drawn to its rhythm, flow, and grounding presence. Blending her experience in dance, CrossFit, and yoga, she brings a unique perspective to instructing that honors both strength and grace.Driven by a deep entrepreneurial spirit, Lauren earned her yoga certification (RYT® 200) and opened Virginia Beach Yoga and Wellness to create a space where community, movement, and personal growth can thrive. Her mission: help others feel strong, confident, and connected in their bodies, while also fostering a community of like-minded individuals. When she’s not on the mat or in the gym, she’s spending time with her family and dog, catching all the sun, designing new merch, creating playlists, or hunting down the perfect cup of coffee.