Balance, Strength & Stretch (VIRTUAL)

About the Class

A well-rounded class designed to improve your overall body alignment, build muscular strength, and enhance flexibility. Each session combines elements of balance training, strength exercises, and deep stretching techniques. You'll engage in controlled movements that challenge your core stability, strengthen major muscle groups, and promote a full range of motion. Whether you're looking to improve posture, or simply feel more confident in your movements, this class offers something for everyone. Suitable for all fitness levels, “Balance, Strength & Stretch” provides modifications to meet your individual needs while helping you achieve a harmonious blend of stability, power, and flexibility.