Deep Stretch-Warm (IN STUDIO)

About the Class

Unwind and restore with a soothing deep stretch class designed to release tension, improve flexibility, and enhance mobility. Held in a gently heated room, this class provides a cozy, relaxing atmosphere to help your muscles soften and lengthen. Guided by calming cues and supported by props, you’ll ease into longer-held stretches that target tight areas in the body, promoting relaxation and rejuvenation. Perfect for all levels, this class invites you to connect with your breath, melt away stress, and leave feeling refreshed and revitalized. <strong></strong>Class temperature is 75-80 degrees.