This class is designed to help you unwind, relax, and rejuvenate your body and mind. Perfect for beginners or anyone seeking a slower-paced practice, Gentle Yoga focuses on gentle stretches, mindful movements, and breathing techniques to enhance flexibility, reduce stress, and promote overall well-being. Modifications are provided to suit all fitness levels, making it a welcoming space for everyone. Leave feeling calm, centered, and refreshed! *No refunds available for virtual/in-person classes due to pre-registration requirement