Root & Restore
About the Class
*Energy Level: L2 Root & Restore offers the best of both worlds—pairing the energizing flow of Vinyasa with the deep, soothing stillness of restorative yoga. Begin with dynamic movement to build strength, focus, and inner heat. Then, transition into long-held, restorative poses to calm the nervous system and invite deep release. This balanced practice invites you to move with purpose and then rest with intention, leaving you feeling strong, spacious, and profoundly renewed.
Special Instructions
As a friendly reminder, we do not provide mats and props unless you are on a Welcome Offer or New Client Special. If needed, they are available for purchase in the studio. *Class Energy Level L1 - Light: Root down and relax. This slow, meditative class invites you to move gently, breathe deeply, and reconnect with yourself. L2 - Moderate: Find your flow. This balanced class meets you right in the middle—enough movement to build heat and energy, with plenty of space to stay mindful and grounded. L3 - Energetic: Challenge yourself. This class is dynamic and energizing, with strong flows and intentional movement. We'll support you every step of the way so you can move with strength and feel empowered.