Yoga Guide
Rooted Yoga
My approach to yoga is playful, functional, and compassionate. With my 200HR holistic teacher training at Samadhi Yoga Ashram in Rishikesh, India, ACE Fitness certification, and 300HR training, I enojy offering simple and effective classes that will bring joy to your practice and a smile to your face. I'm a proud veteran, preschool teacher, and a kids/family yoga and mindfulness instructor. Let's flow and find your joy!