Yoga Studio


In
this practice, we will begin with a Sankalpa, or personal setting
of a heartfelt intention, and encourage these unspoken intentions
to be held throughout the practice and given wings as we gather in
closing, having faith that your Sankalpa is being
manifested.
We
will begin with breathwork and gentle stretching as we come to
recline on a mat, a firm surface or even a zero gravity
recliner.  Participants will be guided through a relaxation
and then immersed in sound (singing bowls, gongs, koshi chimes and
more), to soothe the mind, body, and spirit – with the intention of
promoting relaxing, releasing of any tension or stress, and working
to restore and renew oneself.
Practicing
from home means you can set up your space to make it
personal.   Consider setting up a diffuser with your
favorite essential oils, lighting candles or incense. 
Headphones can enhance the experience and you will not need to
after we begin, you will only need your sound.


Drop in classes

Recline and Unwind Soundscape for Deep Relaxation

Our
Mission
Our
mission is to provide a supportive space in the community where
everyone can experience and explore yoga, meditation,
sound-healing, bodywork and other forms of mindfulness in order to
find balance in their busy lives.
About the
studio
Situated in a
beautifully renovated farm house on Route 2 in Richmond, Vermont,
Balance Yoga offers a wide variety of classes to meet the needs of
all members of the community. There is a large, open studio with
bamboo floors and lots of light, a small waiting area where you can
sit and have a cup of tea, and, most importantly, a terrific group
of people to practice with. In addition, there is a massage studio
where individuals can experience a different kind of relaxation and
healing. Whether you are new to yoga or an experienced
practitioner, there is a place for you in our community.
Our Commitment
to the Community
Here at
Balance Yoga, we have a strong commitment to wellness in our
community. First, we believe that providing a variety of classes in
yoga, meditation, Qigong and more will allow people opportunities
to find a movement practice that helps them attain better health.
In addition the studio has experienced body workers and
sound-healing practitioners who are available to work one on one
with people to release stress and strain and find a greater degree
of ease in their bodies and minds. Throughout the year, workshops
in Ayurvedic nutition, cleanses, reflexology and more, allow people
to explore alternative healing practices in a more in depth
manner.
We are
also committed to practicing Karma Yoga in our community and
beyond. Each week we offer a Karma yoga class at a reduced rate for
anyone who brings in food for the Richmond Food Shelf and a class
that benefits the Williston Food Shelf.

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Balance Yoga

This purchase will allow you to attend ten classes (in person or online) at a discounted price.

10 Class Pass

This pass will enable you to attend 5 classes (online or in person.)

5 class pass

Annual Unlimited Pass

This pass can be used for all regular drop-in yoga classes. It can also be used for online classes.

Drop-In Class

Monthly Unlimited

The monthly membership allows you to attend unlimited drop in classes at a discounted price. You enter your financial information once and your card will be charged each month without you needing to do anything. You may cancel at any time after your initial three month period is over. So you can focus on your practice instead of counting classes left on your punch card.&nbsp;

Monthly Unlimited Membership/Autopay

Corporate Pass for Employees - Purchase under owner/manager and requires a minimum of 5 participants added (Name and email at time of purchase)

Corporate Shared Pass

Online 10-Class Pass

This pass allows you to attend one online yoga class.

Online Drop in

This recurring membership allows you to come to any four classes (in person or online) per month. We all know that making a commitment to your practice with a membership makes you come more often and this makes you feel better.

This membership will auto renew and can be cancelled any time after the third month.

Four Classes/Month Membership

This pass is designed to help you reach your goal of attending 100 classes in a calendar year. It allows you to take up to 9 classes a month (108/year) If you attend 100 or more classes a year, you will become a member of our 100s club and will receive (in addition to all the benefits of your practice) a custom designed t-shirt. 

To be a member of the 100s club you need to attend at least 100 classes by December 31st. Of course, you can also buy this pass to encourage yourself to practice more, even if it isn't your goal to be a member of the 100s club. 

Recline and Unwind Soundscape for Deep Relaxation

About the Class

Special Instructions