Cosmic Flow

About the Class

Feel your day melt away as you immerse yourself into the experience of Cosmic Flow... <em> </em> This exhilarating sweat 'sesh' is a feast for all the senses. Paced to the beat of the music to drive the breath and movement. When the sun sets early the lights are low and galactic. When the sun sets late, we enjoy the epic view of a glowing bay.  Whatever time of year, we always keep the music up and the vibes high, encouraging you to tap fully into the power of mind, body and breath in this hot vinyasa flow class.  <em> </em> Open to all levels, your instructor will both guide you through a sequence and allow you to make it your own… while moving to energizing music and raise your vibration. Class is heated to 95-98 degrees using state-of-the-art infrared technology heat - creates a healthy sweat, stimulates circulation and helps to increase flexibility. Cosmic Flow will have you feeling cleansed and empowered by the end of class.    Heated to 95 with our infrahead heating system