All Levels
About the Class
Tailored for all levels, blending fundamental movements with varying intensity. Introduces intermediate poses alongside personalized techniques. Unwind, build strength, and deepen your yoga practice in a welcoming environment. Mixed-level practice with beginner-friendly options. Encompasses a diverse range of poses and breathwork.
Special Instructions
What to Bring and Know Before Class... Bring a non-slip yoga mat and avoid mats without proper grip. Wear comfortable, stretchy clothing for unrestricted movement. Avoid eating a large meal right before class. Classes are practiced barefoot. The practice room is a quiet, sacred space for self-connection; please maintain silence before, during the class and keep conversations for later Arrive 5-10 minutes early to get settled. Please silence and put away your phones, yoga is about being in the present moment fully and completely. Yoga props are provided in the studio.