Ashtanga

About the Class

Ashtanga is a set sequence class (just like 26 & 2) heated to 80 degrees that will move you through some of the traditional poses of the Ashtanga Primary Series -- but with a twist. This method of yoga involves synchronizing the breath with a progressive series of postures to produce an internal heat designed to purify the body and work through mental blocks. If you're interested in learning about the traditions of Ashtanga yoga through physical asana (posture) practice while discovering the role of bandhas and pranayama breathwork in a high-energy environment, give this class a try!