Hot 90

About the Class

Hot 90 is a series of 26 postures and two breathing exercises - grounded in the Ghosh/Bikram tradition of Hatha Yoga - practiced in a heated room that will work your body from head to toe. There are good reasons why people become really devoted to this type of yoga - it builds strength, flexibility, and endurance, plus it's great for weight loss, weight maintenance, and tackling stress. BOOM! What's not to like? Designed to challenge the beginner and advanced yoga practitioner alike, this class will leave you incredibly rejuvenated (and, let’s be honest, pretty sweaty – bring a change of clothes!). Kindly note, a mat-length towel is required for this class to keep you - and everyone within distance of you - safe and slip-free! Your beach towels & average-sized bath towels from home will work great! If you forget to bring a towel, rent a Yogitoes towel for just $3 at Thrive.