Outdoor Slow Flow (Deck)

About the Class

Consider this your new Wednesday night wind-down ritual. With the heat of a vinyasa class plus the grounding and restorative elements of yin, Slow Flow brings you the best of both worlds. This class takes a slower approach to your traditional vinyasa practice by giving you more time to explore each pose with a quiet, reflective pace (*basically* the perfect way to close out your day). After a slow standing sequence to cultivate deep strength, flexibility, and awareness, you’ll end class with long-held yin poses and a meditation for a deeply restorative practice.