Yin and Yoga Nidra Workshop

About the Class

Yin & Yoga Nidra is a special 90-minute class with teacher Katie Williams that we generally hold on the last Sunday of each month. Each class begins with a one-hour Yin class. Yin is yoga at its calmest. You'll be on the floor most of the time, with bolsters and blocks helping prop you up in different stretches as you rest into them with little to no effort. Poses are generally held for at least several minutes, allowing your connective tissue -- your tendons, ligaments, and fascia -- the time to release. Following Yin, Katie will lead you into Yoga Nidra - also known as yogic sleep - which will drift you into a deep state of conscious rest where you'll explore a visualization for healing and full-body relaxation (it's basically the best!).