60 MINUTE PRIVATE YOGA NIDRA SESSION

About the Appointment

The practice of “yogic sleep,” Yoga Nidra is a guided relaxation that helps you tap into the four states of consciousness in hopes of achieving disassociation from the mind and body.   Here, between consciousness and sleep, we rewire the brain release anxieties, traumas, and triggers and learn to embrace our own energetic gifts and powers of manifestation.   All you have to do is lay down and listen.