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Cardio Sculpt

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About the Class

Cardio Sculpt – Energize & Empower Feel mentally and physically unstoppable. Cardio Sculpt fuses high-intensity movement with a focus on strength to help you break through the mental blocks holding you back in your day. Set in our hot room, this class challenges you to push beyond your limits, leaving you not just sweaty but mentally sharp, recharged, and confident to tackle anything life throws your way. Whether it's the perfect morning reset or an empowering evening release, you'll leave feeling like the strongest version of yourself, both inside and out. This class is warm.