Strength UPLIFT- non heated

About the Class

60 minutes, non heated class -fun, music-driven strength-training class that helps you build full-body strength and confidence,blends a cardio warm-up with standing strength routines using weights, bands, balance work, and mat exercises, all set to iconic music that keeps you energized.  This class is designed for all levels and abilities, whether you’re new to strength training or experienced. Instructors meet you where you are and offer modifications and options so you can choose the intensity that feels right for your body. Everyone is welcomed, supported, and encouraged to feel strong and confident in every workout!