ADVANCING ASANA

About the Class

This class is perfect for those who have completed a beginner program and are eager to deepen their practice. Each class will incorporate detailed instruction and hands-on adjustments to help you cultivate strength, flexibility, and confidence. Expect to engage in a workshop style class that includes standing poses, balance work, and gentle backbends, all aimed at enhancing your body awareness and preparing you for the next level of your practice. Whether you aspire to master advanced poses or simply wish to deepen your understanding of yoga, this class offers a supportive environment to grow your skills, refine your technique, and connect with your breath.   Prerequisites: Completion of a beginner yoga class or equivalent experience is recommended. All levels are welcome to join and explore their practice further!