This class is a tranquil escape that invites you to unwind and reconnect with your inner self. In this soothing practice, gentle poses are held for longer periods, often supported by cozy props, allowing your body to melt into deep relaxation. The atmosphere is serene, encouraging you to let go of stress and embrace a sense of peace. With each breath, you cultivate mindfulness and release tension, creating a sacred space for healing and rejuvenation. This class is a beautiful opportunity to nurture your spirit and find solace in the stillness.