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About the Class

A fluid sequence of postures, allowing you to connect breath with movement at a comfortable pace. Cultivate mindfulness, enhance flexibility and build strength without the rush.

Special Instructions

Please arrive 10-15 minutes early to check in and set your space in the room. You are welcome to bring any props you like or use ours.  Please bring only what you need into the studio, NO phones, shoes, bags, or other belongings in the studio. Please leave valuables at home, the studio is not responsible for our items.  To find the studio, it's best to park in the back lot by Brooklyn Brothers Pizza. Our stairs and elevator are located behind the restaurant.  Please note that our doors will lock when the class begins and there will be no late entry. We understand things happen so we do not charge for missed classes and if we missed you, your class will be credited to your account.  Always listen to your body, Yoga is your personal journey, it’s important to do only what feels right for you.  We look forward to seeing you on the mat!  Om Shanti, Peace.