About the Event
Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi. BENEFITS 1. Stress relief and management. 2. Muscle fascia rehydration and support/reduce muscle recovery. 3. Increase mobility and improvement of athletic performance. WHAT TO EXPECT - Gentle Warm-Up - Incorporation of balls, and blocks, to assist in MFR techniques. - Emphasis on deep, mindful breathing throughout the practice. - Specific focus on common tension areas (e.g., back, hips, shoulders). - Slow, gradual and intentional movements to facilitate release. - Encouragement to stay present and aware of bodily sensations. - Potential for emotional responses as tension is released. - Gentle stretches and relaxation at the end of the class. - Takeaway Tips
Special Instructions
Thank you for choosing to join us! Please note that all sales are final. in the event you are not able to addent you may transfer your ticket to someone else. Plan to arrive 10 min before the start of class to get settled in. To ensure the enjoyment of all participants the doors will lock when class begins and no late arivals will be admited. Please be sure to check our website for directions. We look forward to sharing this experience with you.