About the Event
Unlock the transformative power of yoga in our specially designed 4-week course for beginners. Join us on a journey of self-discovery, mindfulness, and physical well-being as you learn the fundamentals of yoga in a supportive and welcoming environment. Course Highlights: *Foundational Poses: Each week, you'll learn essential yoga poses (asanas) with detailed instructions and modifications to ensure you practice safely and effectively. *Breathwork and Meditation: Explore pranayama (breath control) techniques and guided meditation to cultivate inner peace and enhance your practice. *Mind-Body Connection: Develop awareness of your body and breath, fostering a deeper connection to yourself and your surroundings. *Community Support: Connect with fellow participants in a friendly atmosphere, encouraging each other on your yoga journey. Details: - Duration: 4 weeks (1 class per week) - Class Length: 60 minutes - Level: Suitable for complete beginners **What to Bring** Comfortable clothing, a yoga mat (if you have one), and a water bottle. Join us to embark on this enriching experience, cultivate mindfulness, and embrace a healthier lifestyle. Reserve your spot today and take the first step toward your yoga journey!
Special Instructions
All sales are final Passes can be transferred but not refunded or credited. If you can not attend after purchase please get in touch with Yoga in the Center to make transfer arrangements.