Foundations - 80°

About the Class

Foundations is offered once a month and available to new or existing clients. This is a GREAT place to start if you are new to yoga or new to our community. This is also a great class for experienced students who want to revisit the asanas from a more detailed focus on alignment and propper form. The instructor will cover studio culture and policies, class types, and then guide you through a practice which covers the fundamentals of the asanas we practice, some common modifications, how to use props, and