Hot Sculpt

About the Class

This Infrared Heat Therapy class is a Vinyasa based flow with a focus on breath and building strength.  The option to incorporate weights allows us to increase the intensity of our practice in accordance with our intuition to maximize the physically transformational benefits of Yoga in a fun and light-hearted environment.  This Yoga class is perfect for those seeking a more invigorating practice by combining the ancient concepts of Yoga with modern fitness techniques to create a Yang based style of Yoga that honors the tradition while embracing innovation!