Hot Vinyasa

About the Class

Hot Vinyasa uses Infrared Therapy Panels to heat and aid in loosening stiff joints while strengthening muscles and improving bone density at the same time. This tradition-based sequence improves our balance, flexibility, mental focus, breathing habits, neuromuscular connections and ambidexterity.  The Infrared Therapy has a tendency to elevate mood (much as the sunshine does for individuals who are seasonally affected), it reduces inflammation, increases circulation and promotes healing. This also induces dynamic detoxification of the body through the combination of sweat and deep breathing.