ONLINE - Hatha

About the Class

From the comfort of your own home, the office or even travelling abroad, this ancient style of Yoga helps in loosening stiff joints while strengthening muscles and improving bone density at the same time. This tradition-based sequence improves our balance, flexibility, mental focus, breathing habits, neuromuscular connections and ambidexterity. When you can’t make it to your favorite class, let us come to you!  Stay connected to your breath, your practice and your Yoga Community by joining us streaming online! Cool Hatha Yoga classes follow a traditional preset of 26 poses with 2 breathing techniques, also sometimes referred to as “The 26 and 2”.