ONLINE - Restorative Yoga

About the Class

Sometimes truly relaxing can be the most challenging thing we do. We hold tension, stress, and trauma in our bodies. To regenerate cells and heal, the body needs to reach a state of deep relaxation, and…we need to feel “safe” to relax. It’s a whole process that we don’t get permission for in our busy day-to-day lives.  Whether you’re building muscles or increasing flexibility and stamina, the body needs to reach the full relaxation state to fully integrate the changes that are happening at the cellular level.  In this class, we will use props to help slow it all down and give the body full permission to relax, sometimes doing only four or five poses. There is no efforting or holding poses at all! You are given FULL permission (and support) to truly let go. Radha will also play the crystal sound bowls and offer meditative cues to take you further into the state of pure relaxation.  Wear socks and warm clothes (the metabolic rate lowers when the body reaches true relaxation)!