ONLINE - Somatic Movement Yin

About the Class

Yin Yoga with Somatic Movements Join us for a deeply restorative and healing journey in this Yin Yoga with Somatic Movements class. This unique class combines the gentle, prolonged holds of Yin Yoga with the intentional, stress-relieving movements of somatic practice. Designed to open the body and release deep-seated tension, our session will guide you towards a state of profound relaxation and inner peace. In this class, we will explore the mind-body connection, understanding how our emotions can manifest physically as stress, tension, or even trauma. By integrating somatic movements, we aim to improve body awareness and muscle control, fostering better communication between the body and the brain. This practice not only helps in releasing physical tension but also in processing and letting go of emotional burdens. Through mindful movement, stillness and body awareness meditations, you will learn to listen to your body’s signals, enhancing your overall sense of well-being and resilience. Whether you are new to yoga or an experienced practitioner, this class offers a safe and supportive space to deepen your practice and reconnect with your true self.