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Rise & Flow (Level 1)

CLOSED

About the Class

Class Description: Start your morning with energy and intention in this uplifting flow class. Combining breath, movement, and mindfulness, this session will gently awaken your body and set a positive tone for the weekend ahead. Expect a balanced sequence of energizing poses, mobility work, and stretches to build strength and flexibility. Perfect for all levels, this class will leave you feeling refreshed, centered, and ready to take on the day! Skill Level:Level 1 Who Should Avoid:N/A

Special Instructions

The is a virtual class hosted via Zoom.